Anxiety & persistent worry
Thoughts that are difficult to stop, tension, fear or physical unease.
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Un primer paso responsable
No necesita conocer el nombre del problema para buscar apoyo.
Elija el área más cercana a su experiencia. Este orientador no diagnostica.
No es una prueba diagnóstica: Results should not be used to diagnose yourself or replace professional assessment.
Low mood & loss of motivation
Reduced energy, hopelessness, withdrawal or loss of interest.
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Distressing memories, hypervigilance, avoidance or feeling unsafe.
Ver profesionales relevantes →Relationships & communication
Conflict, trust, separation, boundaries or repeated relationship patterns.
Ver profesionales relevantes →Grief, loss & major change
Bereavement, migration, separation, illness or a major life transition.
Ver profesionales relevantes →Sleep & exhaustion
Difficulty sleeping, persistent fatigue, work pressure or burnout.
Ver profesionales relevantes →Self-esteem & identity
Self-criticism, shame, uncertainty, confidence or identity questions.
Ver profesionales relevantes →Parenting, children & family
Parenting stress, family conflict, adjustment or developmental concerns.
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