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What are you facing today?This guide is educational and does not diagnose a condition.

AnxietySleepRelationshipsTraumaBurnoutParentingGriefSelf-esteem

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Guided access

What are you facing today?

This guide is educational and does not diagnose a condition.

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Anxiety & Stress

Worry, panic, tension and feeling constantly on alert.

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Mood & Low Motivation

Low mood, loss of interest, hopelessness or emotional fatigue.

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Relationships

Communication, conflict, separation, intimacy and family concerns.

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Trauma & Difficult Events

Distressing memories, grief, loss, fear and recovery.

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Children & Adolescents

Emotional, school, family and developmental concerns.

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Sleep & Burnout

Insomnia, exhaustion, overload and work-related stress.

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Self-esteem & Identity

Confidence, belonging, life transitions and personal direction.

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Health & Body

Psychodermatology, chronic illness, pain and health-related stress.

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Signs guide

What could these signs point to?

One sign does not equal one condition. Duration, intensity, daily impact and medical factors need to be considered together.

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Persistent worry and tension

Worry that feels difficult to control, muscle tension, restlessness, irritability or a constant sense that something may go…

Sudden fear, racing heart or breathlessness

A sudden wave of intense fear with physical sensations can occur in panic attacks, but chest pain and…

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Low mood and loss of interest

Persistent sadness, emptiness or loss of pleasure deserves attention, especially when daily functioning, sleep, appetite or hope are…

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Intrusive thoughts and repeated rituals

Unwanted thoughts, images or urges combined with checking, washing, counting, reassurance or mental rituals may form an obsessive-compulsive…

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Flashbacks, nightmares and feeling unsafe

After frightening or overwhelming events, the mind and body may remain on alert, avoid reminders or re-experience what…

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Fear of judgment and social avoidance

Intense fear of embarrassment, scrutiny or rejection can make conversations, meetings, eating in public or performance situations difficult.

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Insomnia, oversleeping or exhausting sleep

Sleep problems can both reflect and worsen psychological distress, but they may also have medical, breathing, pain, medication…

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Anger, irritability and loss of control

Frequent irritability or explosive reactions can arise from stress, learned patterns, trauma, mood difficulties, substance use, sleep deprivation…

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Concentration, forgetfulness and unfinished tasks

Attention problems are not specific to one condition. Their onset, childhood history, sleep, stress, mood, medication and physical…

Explore all signs and possibilities

Consultation formats

Choose the support route that fits you

Review the scope, advantages and limits of written guidance, expert panel review, telephone and video consultation before payment.

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Written Psychologist Guidance

Explain your situation in your own time and receive a structured written response inside your private client panel.

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Expert Panel Recommendation

A coordinated review for complex questions where more than one professional perspective may be valuable.

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Telephone Consultation

A private live conversation without camera use, suitable when voice contact is easier or internet bandwidth is limited.

$119Secure Stripe checkout

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Secure Video Consultation

The closest remote option to an in-person conversation, combining live dialogue with visual communication.

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A clear path from uncertainty to support

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Why clients choose PRJI

✓ Start without knowing a diagnosis

✓ Search by concern, language and format

✓ Secure payment and a private client panel

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For professionals

Why psychologists choose PRJI

✓ Multilingual professional visibility

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Educational access

Psychology Knowledge Center

Plain-language guides for people who are uncertain, hesitant or looking for a responsible first step.

Psychology Resources

Anxiety & uncertaintyRelationships & communicationSleep & burnoutTrauma, grief & recoveryChildren, parenting & schoolHealth, body & psychodermatology