Anxiety & persistent worry
Thoughts that are difficult to stop, tension, fear or physical unease.
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A responsible first step
You do not need to know the name of the problem to seek support.
Choose the area that feels closest to your experience. This navigator is educational, does not diagnose, and helps you reach relevant information and professionals.
Not a diagnostic test: Results should not be used to diagnose yourself or replace professional assessment.
Low mood & loss of motivation
Reduced energy, hopelessness, withdrawal or loss of interest.
See relevant professionals →Trauma & difficult memories
Distressing memories, hypervigilance, avoidance or feeling unsafe.
See relevant professionals →Relationships & communication
Conflict, trust, separation, boundaries or repeated relationship patterns.
See relevant professionals →Grief, loss & major change
Bereavement, migration, separation, illness or a major life transition.
See relevant professionals →Sleep & exhaustion
Difficulty sleeping, persistent fatigue, work pressure or burnout.
See relevant professionals →Self-esteem & identity
Self-criticism, shame, uncertainty, confidence or identity questions.
See relevant professionals →Parenting, children & family
Parenting stress, family conflict, adjustment or developmental concerns.
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